With increasing levels of poor mental health and poor diet within populations; scientists have made the link between the two and recognised that nutrient-based prescription has the potential to assist in the management of mental disorders at the individual and population level. For more information see Food is Medicine
This light at the end of a long tunnel highlights just how far away we have come from tuning in to ourselves and listening to our body now in this moment.
Having layer upon layer of conditioning around our consumption of food from family, friends etc. our ability to listen to what our body desires fades away. Our genes are influenced through generations of inherited beliefs and social norms.
Preventing poor mental health begins with learning to listen to what your body needs.
The key is to slow down, listen to your body and connect with it NOW at this moment.
What is it telling you, how does it feel deep inside…
To learn how click HERE